Shirodhara oil forehead pour

Description

An oil forehead pour is a steady stream of warm oil onto the forehead. This flow gently moves from left to right and in patterns across the forehead. At first one follows the movement, but it becomes less and less important until finally all controlling thoughts lose importance.

In this way, the forehead affusion, also called Shirodhara, is used in Ayurveda for all kinds of mental problems such as stress and its effects, sleep disorders, carousel thoughts, brooding and even depression! This application in Ayurveda also has a positive effect on stress-related tinnitus and migraines.

Of course, the effect is higher when used regularly, but even a one-time benefit brings an incredible sense of well-being.