Decrease Archives

Read more about the article Ayurveda zum Abnehmen: ein ganzheitlicher Ansatz für mehr Wohlbefinden

Food recommendations

Ayurveda for weight loss: a holistic approach for greater well-being

In today's fast-paced world, many people struggle to maintain their weight and are constantly looking for effective methods to shed extra pounds. An approach that...

0 Comments

21/02/2024

Find out with our online dosha test:

opening hours
Mon-Fri: 09:00 - 22:00
Sat: 9:00 a.m. - 3:00 p.m
After 6 p.m. or weekends:
25% surcharge

Sign up for our newsletter

We have a customer parking space right in front of the house!

Subscribe to Balendu's WhatsApp channel

Evaluation

5.0

Based on 153 Reviews

Martina Stepien

16/03/2026

It was a fantastic experience! We gained new inspiration, ate well, and met wonderful people in a relaxed atmosphere. We highly recommend this cooking workshop to everyone.

Verena

11/03/2026

I can recommend Ammajis for both massages and cooking classes. Balendu cooks extremely delicious, authentic Indian food, and his massages are very pleasant; you feel wonderfully relaxed afterward.

Cris

07/03/2026

This was my first time trying Ayurveda massage and I immediately made an appointment to return. There was not a hard sell for the other services but I was made aware of several services that might be a good option for my needs. I'm looking forward to learning more about the holistic practice. I definitely recommend people try it out if they are curious.

Kyra Kludt

02/03/2026

The cooking class was a wonderful introduction to Ayurveda for me. We participants were able to ask any questions we had. Cooking together as a group was very relaxed and enjoyable. It has inspired me to try more. Many thanks to Balendu. Best regards, Kyra

Andreas

01/03/2026

Today, March 1st, 2026, Tina and I (Andreas 👩‍❤️‍👨) are incredibly grateful for an exceptionally informative and deliciously indulgent "Ayurvedic Cooking and Culinary Workshop" at Ammaji's Ayurveda Center in Wiesbaden, led by Balendu Goswami 🤗💞. In four hours, we created five perfectly coordinated, incredibly simple, and delicious dishes with ten "eager Ayurveda cooks" 😉, which we then enjoyed immensely 😋👌. Sharing such nourishing energy makes these uncomplicated workshops so much fun – and healthy too! 💪😅👍. A heartfelt 💞 THANK YOU 🙏 to dear Balendu for your loving preparation and execution, for all your information, and especially for the very cozy atmosphere! 🤗 We'd love to do it again anytime. again 🙏😋💞🫂💕

Pascal Riewe

Many thanks to our Ayurveda master Balendu for the authentic and harmonious cooking course in a family atmosphere.

Christiane Schwittay

22/02/2026

We were a group of 10 friends and had a wonderful, joyful, and insightful evening with Balendu, which we thoroughly enjoyed. We learned a lot about Ayurvedic cooking, but also about tradition and values. Thank you so much, Balendu!

Antje E.

21/02/2026

We had a wonderful cooking class with 10 people! A great introduction, good explanations, and absolutely delicious food 😋. I highly recommend it!

Uschi Glaser

I went there for a back massage, and I was impressed by both the atmosphere and the quality of the massage. I will definitely come back!

Julia Stolz

We originally booked a partial body massage for our 10 year old daughter. During the massage she really enjoyed the treat and immediately wanted Balindu to massage her legs too. It was just great! Very attentive, sensitive and professional! Thanks to Balindu and also his wife, who curled around our daughter while I spontaneously decided to try out a head massage. This was also a blessing! Thank you very much and see you soon ☺????

T. Gassner

18/02/2026

I went to Pawan and had a fantastic 90-minute oil massage! I've rarely left a treatment feeling so relaxed. Pawan is a super friendly young masseur who attentively and sensitively addressed all my tension. Two thumbs up! 👍👍 Definitely try it!!! I'll definitely be back!

Doro Becker

17/02/2026

What a truly exciting and insightful Sunday afternoon! I participated in the cooking workshop and I'm taking away so much, especially the delicious food! "The situation is under control!" ;-)) Thanks for the wonderful afternoon!

Katrin Bester

16/02/2026

A wonderful workshop in a warm and welcoming atmosphere. We were able to try things out and ask questions; it was very entertaining, and the food was incredibly delicious! A fantastic experience with a great group. Thank you to Balendu and his team for this wonderful experience.

15/02/2026

We attended a cooking workshop and learned many surprising things. Balendu explained the importance of Ayurvedic nutrition very clearly and how we can cook a delicious meal with just a few ingredients and spices. It was a lot of fun and tasted absolutely fantastic 😊.

Peter Bach

02/02/2026

Today, February 1st, 2026, we participated in an Ayurvedic cooking workshop, which I personally found very informative and entertaining. Everything was explained and described in a clear and engaging way. The hands-on approach and the friendly group made it a great experience. The food we prepared was delicious, and we definitely didn't regret participating.

A. Kemm.

01/02/2026

A fantastic workshop, helpful information and a very pleasant atmosphere. Thank you!!

Claudia Jackson

I attended the cooking class. He explained everything excellently and the food was really delicious.

Ricarda Heimel

23/01/2026

Absolutely thrilled, relaxed, and with a wonderful sense of well-being... that describes my experience after my first visit to the Ayurveda Center at Balendu today. Highly recommended! ✨ Thank you for the fantastic treatment (Marma massage and Shirodhara).

Carolin Nothof

18/01/2026

I had a fantastic cooking workshop here. I learned a lot, ate delicious food, and had a great time in good company – thank you so much! 🙂🙏

Michael Verzagt

09/01/2026

One of the best massages I've ever had. The atmosphere was very relaxing and the staff very professional. I will definitely come back!

Nevenka

04/01/2026

I took an Ayurvedic cooking class. The organization was excellent, and the atmosphere was relaxed and cheerful. I learned a lot about spices and how to prepare them with vegetables and lentils. In the end, I created a fantastic combination of rice, vegetables, a lentil dish, and a paneer dish that left nothing to be desired. I'm looking forward to trying out what I learned at home. Thank you so much!

Juan Manuel Romero Borrero

12/12/2025

Amazing massage, the staff was incredibly friendly and professional. Left feeling completely relaxed and refreshed. Would definitely recommend ☺️

In from

I had a Marma massage today, which was wonderfully relaxing. The highlight was the subsequent Ubtan treatment: a scrub with flour and dough. I don't think I've had such soft skin since I was a child 🥰

Christina Maier

Today I had a truly professional Marma massage. It was incredibly relaxing and beneficial. Thank you, Annastasia!

Claudia Eller

11/12/2025

The massages and treatments are wonderful and very relaxing. I highly recommend it and have already bought gift vouchers for friends.

ABS Marketing

18/11/2025

It was nice, a calm atmosphere.

Isabel Wegener

17/11/2025

It was a great experience. I learned a lot and the food was delicious. The atmosphere was cozy. I can highly recommend it as a gift.

Hanna Strawberrycake

11/11/2025

A truly wonderful pregnancy massage! Highly recommended. I always felt very comfortable and my discomfort improved significantly.

Cornelia Sprenger

19/10/2025

A fantastic Ayurveda center… run with great love and passion. The cooking workshop and massages are simply superb 👍🏻

Barbara Knoflach

25/08/2025

Wonderfully simple cooking that tastes amazing and brings variety to our plates. I learned a lot and had even more fun. Thank you!

Marc

05/08/2025

I went to Balendu because of severe neck and back tension. Everything was great, from booking the appointment to the massage itself. Balendu is very friendly, and the massage immediately helped to loosen my tension. I highly recommend them!

Petra Giesen

01/08/2025

The cooking workshop at Balendu's on Sunday afternoon was absolutely fantastic. The atmosphere in his apartment and kitchen was very pleasant. Balendu has a gift for explaining things very clearly. The course is designed so that you can easily recreate the dishes at home, without any special kitchen equipment. The food was incredibly delicious. I especially appreciated that Balendu used organic produce (from animal welfare standard 5). I also found his personal stories about life in India particularly fascinating. Balendu's calm demeanor and the lovely group made the rainy Sunday truly special. Thank you so much… I will definitely be back! 👍

Eckhardt Munsch

15/07/2025

I had a wonderfully soothing head and neck massage with Shegane. I've already booked another appointment for a full body massage :-) Unfortunately, my husband's name appears in the review??? Claudia Witkowski

Andrea & Michael Kollmus

13/07/2025

I started a 14-day Ayurvedic treatment and am unfortunately almost at the end. Balendu is a very respectful and kind guide. He prepares delicious meals for us every day, which are really good for me. Alena's various massages are wonderful; she has magic in her hands. Ammaji's Ayurveda Center is an oasis for well-being and recharging. Thank you so much, dear team! Andrea Kollmus. Dear team, I would like to add to my review. I have been a chronic pain patient for several years. Since my treatment with you, my pain level has decreased in some areas. I am so happy to finally have less pain; it is simply wonderful. Thank you so much, I will gladly come again.

Ali

01/07/2025

Amazing technique to make your body feel great. The best service and atmosphere, very clean and quite, professional masseur. You can get really relaxed from the massage. Highly recommended

JULIANE MUELLER-METZING

11/06/2025

I enjoyed an Ayurvedic full-body massage for the first time. I loved it. The facilities were clean and I was able to completely relax. I will gladly come again.

Simone Wilke

Professional advice, great massage

A. Mohammadi

26/05/2025

First, I had an Ayurvedic body type assessment. I was a bit biased, but I was still extremely impressed by the appointment and Balendu's expertise. Following that, I had a Marma massage, and I must say that Balendu is simply a master of his craft. I was able to truly let go and relax from head to toe, body to mind. I would love to come back and learn the art of Marma massage in the near future. Thank you so much!

Dana

20/05/2025

I enjoyed a Marma massage today and am completely thrilled. The massage itself was a very special experience—very deep and incredibly relaxing. Balendu had a keen sense for the energy points and worked with great mindfulness. I could feel a deep sense of inner peace coming over me. I found it particularly pleasant that the massage had a very healing effect on me, not only physically but also emotionally. Overall, a wonderful experience that I recommend to anyone who wants to do something good for themselves—body, mind, and soul. I will definitely be back!

Micaela W.

07/04/2025

I can wholeheartedly recommend the cooking class with Balendu. It was a very interesting afternoon with fantastic food in the company of lovely people. Thank you!

Barbara Hattemer

03/04/2025

A welcoming smile and a genuine personal interest in "how are you?" began my two-hour massage. I've already enjoyed the delicious food and the two-week detox treatment in the past. A high level of trust is a prerequisite for these treatments/massages. To date, I haven't been disappointed, and I've experienced the positive effects it has on my heart, my movements, and my mental and physical resilience. Even days later, I go through life feeling more relaxed and balanced. Balendu is distinguished by his professionalism, empathy, and skill. Thank you very much.

Cornelia Krämer

25/03/2025

I took an Ayurvedic cooking class. It was very entertaining; Balendu answered all my questions and explained the preparation and spices thoroughly. Preparing the dishes together was a lot of fun, and the best part, of course, was the delicious dishes at the end. I highly recommend this class.

Petra Volanakis

17/03/2025

The cooking workshop was very well prepared and conducted by Balendu. The food was delicious, and my husband and I learned a lot that we will continue to practice. The atmosphere was relaxed and pleasant. We can recommend the workshop to anyone interested in Ayurveda who is still a bit hesitant about cooking.

IM (ingumia)

16/02/2025

An experience for all the senses: an Ayurvedic cooking workshop with friendly people in a pleasant environment under the entertaining and expert guidance of Balendu at @ammajis.ayurveda. An experience for the eyes, nose, and taste buds, and a sense of complete satisfaction at the end. For me, Ayurvedic cuisine is a small key to self-reflection. And it's delicious!

Vera Krautsieder

20/01/2025

The two of us took an Ayurvedic cooking class with Balendu and eight other participants. The introduction to Ayurveda was just right—not too much, not too little. Balendu introduced us to Ayurvedic cooking with his very friendly, humorous manner. Everyone was able to contribute while also following what was happening elsewhere. We were inspired and motivated to simply recreate the cooking at home without being too afraid. The final meal was incredibly delicious and served in a very pleasant atmosphere. We would gladly do it again!

Bonnie Bhattacharya

30/12/2024

This was by far the best holistic deep tissue massage, I've ever experienced in Germany!!! The environment is clean and the service, pat excellence!

Daniela Trapp

16/11/2024

I did a 2-week Ayurveda treatment. I had various massages, all of which were very relaxing, especially the massage with the oil pouring on the forehead... Great. The food was also very tasty. A nice team. Thank you very much

Peter Bienkowski

11/11/2024

Pleasant and relaxing

EllyNabel

I took part in the cooking course and was thrilled. Balendu gives a short introduction to Ayurveda before we start cooking. We cooked 5 dishes that were prepared in such a way that you can easily cook them at home. You also learn a lot about the spices and the method of preparation. And in the end everything tasted wonderful. :-)

AC Bern

08/10/2024

We took part in the cooking workshop. It was very informative and delicious. Especially the homemade cream cheese. It was good value for money.